April 2018

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How Caregivers Can Avoid Burnout - 4 Tips

caregivers relieve burdens

Caring for an elderly relative or incapacitated person can be a stressful and exhausting experience. It is very easy for caregivers to suffer burnout or even serious health issues if they don’t get some relief from their heavy load.

It can be physically, mentally, and emotionally stressful to provide round-the-clock care. Also, many caregivers may feel isolated, which can aggravate feelings of burnout. If you don’t find some outlet for the pressure, it can take a toll on your health and can limit the amount of support that an elderly person needs.

The good news is that finding some relief from the stress of caregiving is not hard. Here are 4 easy ways to get some relief from your caregiving duties and avoid burnout

Writing

Take time regularly to put your thoughts and feelings down on paper. It’s a proven fact that writing can help calm the mind and cope with stress better. All you need to do is purchase a notepad and a pen and you’re set to go. During the day, find some time when the other person is sleeping or resting to write your feelings. Or, you may find other occasions to jot down your feelings.

Exercise

Exercising regularly helps you deal better with anxiety and stress and can provide a great outlet from your burdens. Not only will regular exercise improve your feelings of stress, you will also enjoy more health benefits from exercising. For example, better cardio health, managing weight better, and getting a better night’s sleep are just some of the benefits of regular exercise.

Support groups

You may find it beneficial to join a support group in your local area that can provide emotional support and assistance. Sharing your struggles and problems with others in a similar situation can help take the burden off you. Sometimes, social media groups and online forums can also provide support.

Meet up with friends

Even though the person you are caring for needs a lot of attention, don’t isolate yourself from friends and family. Sometimes, caregivers can feel guilty for enjoying themselves. However, it’s important to take a break and recover from exhausting busy days caring for a sick person.

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